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Mental Health Journal Set for Anxiety and Stress Relief. Includes lined journal and 55 affirmation & guided journal prompt cards for mindfulness, personal growth & emotional wellbeing. Mental Health Gifts
4.8 (102 items)
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US$15.59 cheaper than the new price!!
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Used US$10.40
Product details
| Management number | 226237591 | Release Date | 2026/05/09 | List Price | US$10.40 | Model Number | 226237591 | ||
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- ๐๐ฎ๐ถ๐น๐ ๐ก๐ฒ๐ฟ๐๐ผ๐๐ ๐ฆ๐๐๐๐ฒ๐บ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ถ๐๐ต ๐ฎ ๐๐ผ๐๐ฒ ๐ผ๐ณ ๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป: Includes 55 beautifully designed cards - each with an affirmation and guided journal prompt - plus a blank journal, creating a unique mental wellbeing journaling experience to reduce anxiety, stress and support nervous system regulation.
- ๐ฅ๐ผ๐ผ๐๐ฒ๐ฑ ๐ถ๐ป ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ, ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฏ๐ ๐๐ป๐๐๐ถ๐๐ถ๐ผ๐ป: This isnโt just about โpositive thinking.โ These cards work with your nervous system to support lasting change. Theyโre based on neuroscience-backed tools, including the authorโs signature 3-step Safety Sequence.
- ๐ฐ ๐ฃ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐ง๐ต๐ฒ๐บ๐ฒ๐ ๐๐ผ ๐๐๐ถ๐น๐ฑ ๐๐ป๐ป๐ฒ๐ฟ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต: Grouped into four themes - Empowerment, Well-Being, Resilience, and Abundance - these cards meet you where youโre at and guide you toward where you want to be. Blank cards included so you can create your own, too.
- ๐ ๐ฅ๐ถ๐๐๐ฎ๐น ๐ฌ๐ผ๐โ๐น๐น ๐๐ฐ๐๐๐ฎ๐น๐น๐ ๐๐ผ๐ผ๐ธ ๐๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐ง๐ผ: Includes a premium wooden stand to display your daily card, a softcover journal for writing, and a beautifully designed box youโll want to leave out (not stash away). Makes a thoughtful gift, too.
- ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ผ ๐จ๐๐ฒ, ๐๐ฒ๐ฒ๐ฝ ๐ถ๐ป ๐๐บ๐ฝ๐ฎ๐ฐ๐: Whether you're new to journaling or a seasoned pro, this mental health journaling set offers a grounding routine thatโs calming - not overwhelming. Use daily or weekly as part of your mindfulness and regulation practice.
- ๐ ๐ผ๐ฟ๐ฒ ๐ง๐ต๐ฎ๐ป ๐๐๐๐ ๐๐ฎ๐ฟ๐ฑ๐ - ๐๐โ๐ ๐ฎ ๐ช๐ต๐ผ๐น๐ฒ ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ: Includes access to exclusive bonus resources through a scannable QR code - curated to help you deepen your safety practices, connect with your body, and amplify the power of each affirmation.
- ๐ ๐ฆ๐ฎ๐ณ๐ฒ ๐ฆ๐ฝ๐ฎ๐ฐ๐ฒ, ๐ข๐ป๐ฒ ๐๐ฎ๐ฟ๐ฑ ๐ฎ๐ ๐ฎ ๐ง๐ถ๐บ๐ฒ: A mental health journal and card set designed to help you reconnect to your body, reduce anxiety and overwhelm, and build a sense of safety - especially if youโve experienced trauma, chronic stress, or the challenges of everyday life.
| UPC | 199284084667 |
|---|---|
| ASIN | B0F9XMZ9TX |
| Color | light gray |
| Format | Notebook |
| Material | Cardboard |
| Brand Name | Resilient Brilliance |
| Model Year | 2026 |
| Paper Size | Letter |
| Unit Count | 1.0 Count |
| Calendar Type | Daily |
| Cover Material | Wood |
| Target Audience | Adult |
| Paper Dimensions | 8.5 x 11 inches |
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